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Disconnected In The World Of Social Media

“Hey, I have been wanting to delete Facebook, Twitter, Instagram, and WhatsApp from my phone for the last 2 years. I even tried but within a day I re-install them. I am spending an average of 8 hours daily on my phone. What should I do?” Last weekend, I received this call from a school friend who I last met 16 years back. Before we delve deeper into that call, let us talk more about the genesis of this problem.